OPPOSING Upper Body Workout / Dumbbells

Opposing Upper Body Workout is Day 12 in Caroline Girvan's EPIC Heat program. This is another excellent and tough upper body strength workout. I challenged myself in this workout. I used heavier dumbbells for a few of the exercises than what I normally use in Caroline's upper body workouts. I was working hard but I…

EPIC Heat Program

Caroline Girvan

Caroline Girvan – 2 Lazy 4 the Gym

FUEL Series 30 Min ANTAGONIST UPPER BODY Workout

UNITE Upper Body Workout - Supersets

metabolic weight training – Page 32 – 2 Lazy 4 the Gym

DISCIPLINED Dumbbell HIIT Workout / Full Body

EFFECTUAL Upper Body Workout with Dumbbells

Dumbbles workout

Heather Robertson/Caroline Girvan Hybrid Rotation – 2 Lazy 4 the Gym

Caroline Girvan

DEPLETED Lower Body Workout / Leg Day