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Enjoy tailored exercises for older adults and seniors. Our exercise workouts are developed and taught by trained and qualified fitness instructors, and have been approved by specialists to be safe and effective for older adults and seniors of all fitness levels.

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Eight chair exercises for older adults with limited mobility

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Enjoy tailored exercises for older adults and seniors. Our exercise workouts are developed and taught by trained and qualified fitness instructors,

Mobility Masters Vol 1 - Older adults & seniors chair gentle exercise DVD

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Low Impact and Gentle Chair Exercises for Seniors: Learn Cardio

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Low Impact and Gentle Chair Exercises for Seniors: Learn Cardio, Yoga, Core and Strength Training to Improve Endurance, Balance, and Flexibility in