One-Leg Hops
By A Mystery Man Writer
Movement: Simply hop up and down on one leg. Land on the toes and not the heels, and perform in a rhythmic fashion. Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set.
Man doing single or one leg hops or jumps exercise. Hops or
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Agreement between test procedures for the single-leg hop for
Multiple one-legged hopping. About 10 hops on one forefoot and
