One Leg Straight Back Sitting Pike Stretch – Fit Drills Website

Sit on the floor with one leg stretched out together in front of you. The other leg is bent, with the foot sole resting on your inner thigh Tilt your pelvis forward to feel the stretch in the hamstring. Keep your back straight and long, focusing on hamstring stretch only without bending the

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One-Leg Pike Stretch – Fit Drills Website

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One Leg Straight Back Sitting Pike Stretch – Fit Drills Website

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