This One Move Will Work Your Chest, Arms, and Abs

A floor dumbbell chest press with elevated legs will help build muscle in your chest and tighten your core.

A one-month cardio and strength training plan to tone your arms

6 Best Chest Exercises for Women (Video)

Forget the gym — this 12-move dumbbell workout builds your abs, shoulders and arms in 25 minutes

A 5-minute ab workout to tone your midsection

How To Build Bigger Arms With Calisthenics: No Fancy Equipment, Just Bodyweight - The Movement Athlete

Chest Press Variations That Work for Every Fitness Level

25-Minute Arms and Abs Supersets (Video)

This One Move Will Leave Your Entire Body Sore AF Sore body, Physical fitness program, Fitness body

Arms and Abs Workout With Dumbbells

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25-Minute Arms + Abs Workout With Weights (SUPERSETS)

Short, Effective, and Efficient Upper Body Workout