Overhead Reach

Movement: Standing straight, gently lift and extend arms straight over head, as comfort and range of motion will allow. Hold for the desired time.

Side Plank With Weighted Overhead Reach

Posterior Step to Overhead Reach

VIDEO) ▶️ Reaching overhead: unilateral elongation – exer-pedia

How to do the overhead reach stretch

Woman Doing Overhead Reach Exercise Warm Stock Illustration 1759266143

Wall Supported Overhead Reach

Overhead Reach

Lying Overhead Reach

50 Cardiogolf Drills and Exercises with the Shortee Club-Overhead Arm Reach CardioGolf - CardioGolf

EXERCISE 3. BALL TO THE WALL SQUATS with OVERHEAD REACH of the

Improve Your Overhead Reach – Better5