PILATES QUOTES - Ashley Benson Fitness

PILATES PRODUCES RESULTS “I wish I could zap you with how good I feel after I go to Pilates! You would understand why I love it and encourage you to go!”  Jean Hill  “Finally a workout I can look forward to. But is it really a workout?! I don’t even break a sweat!  I had noticeable […]

PILATES QUOTES - Ashley Benson Fitness

I just wrote an entire post of positive, inspirational and even educational shit for you.⁣ And then i erased it.⁣ It felt like blah…

Berny's Pilates

Keeping legs strong in my 50s! #fitover50 #legsworkout #homeworkout

Ashley Benson - Master Pilates Trainer - Self-employed

This Actor Is Tweeting Real Sexist Casting Calls, And They're Truly Awful

In honor of World Mental Health Day, here's a quick and easy breathing exercise for times when you need to tap into your zen. Save this p

Ashley Benson - Master Pilates Trainer - Self-employed

Home Workout: 10 Best Barre Studio Instagram Accounts To Follow

8 Unique Exercise Opportunities in Oxford Without Stepping in a Regular Gym