Pancake Cross Over Stretch — Rehab Hero

PANCAKE CROSS OVER STRETCH This is a stretch used to improve the flexibility of your inner thigh, back of the thigh and groin. Start by sitting on the floor and spread your legs as far as tolerable while keeping the knees straight. Begin to lean your torso over to one side while reaching forward w

Band Assisted Pancake Stretch — Rehab Hero

Hip Mobility Exercises 3 Hip Stretch Routines

Watch Restorative Yoga: Hip Opening - Class 2, Sweat with SELF

Groin — Exercise Library & Database — Rehab Hero

PANCAKE EXTENSION for Pancake Stretch: Tutorial and Technique

Pancake Stretch: Everything you ever wanted to know about this forward bend in straddle position also known as Kurmasana or the Tortoise Pose in Yoga. – EasyFlexibility

Hamstring Stretch — Exercise Library & Database — Rehab Hero

Band Assisted Pancake Stretch — Rehab Hero

The perfect pancake formula

Band Assisted Pancake Stretch - hip adductor and groin mobility exercise

Hamstring Stretch — Exercise Library & Database — Rehab Hero

2 minute Technique Tips - Why You Should Keep Your Back Straight on the Pancake Stretch