Our Monthly Cycle, Part 4: When is the Luteal Phase and What's

The luteal phase is actually really powerful and our habits and actions during this 10-14 day period sets the stage for our menstrual phase and future cycles (like I’ve said, each phase is important and necessary for the prior and upcoming phases throughout the cycle).

Hailey Heishman is a writer, yoga teacher and digital marketing consultant who focuses all of her work on making mindful choices for a better life, and world. 

Normal Menstrual Cycle UCSF Center for Reproductive Health

Luteal Phase Defect: What It Is, Symptoms And Treatment

Luteal Phase - What it is and how it impacts you

The Menstrual Cycle: Phases of Your Cycle

Lengthen your luteal phase - Nicole Jardim

Luteal phase: length, symptoms and how to calculate

Period 101 Part 2: The Phases of Your Menstrual Cycle

Your Fertility Cycle

Hailey Heishman — Revealing Hailey

Food Charts For Each Phase of Your Menstrual Cycle

Menstrual Cycle Literacy: What Is It and Why Is It Necessary

WHAT IS CYCLE SYNCING?