Pectoralis Stretch, Fort Collins Back Pain

This stretch isolates the pectoralis muscle “chest muscle”.  This muscle can become very tight in patients who have carpal tunnel, neck pain, and double crush syndrome. To perform the exercise: Intertwine the fingers behind the back, and extend the arms down, feeling the pull across the chest area. Hold the stretch for 30seconds a day […]

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Pectoralis Stretch, Fort Collins Back Pain