Lat Pulldowns with Perfect Form [The Correct Way]

Using The Lat Pulldown Machine

Using The Lat Pulldown Machine

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The Biomechanics of the Lat Pulldown: Muscles Worked, Grips, & Form

Lat Pulldown Variations： know the difference * Wide Grip (Pronated): Builds back width, longer range of motion, but requires good form

Half Kneeling 1-Arm Lengthened Lat Pull Down