Physical Activity for Adults

Being active is important for everyone regardless of age or current fitness level. It can make your daily life better by: Improving mood, focus, and sleep Helping you feel more energized, calm, and confident Making it easier to do everyday activities, like carrying groceries and playing with kids How Much Activity Do Adults Need? Focus on moving more and sitting less

Physical activity : brief advice for adults in primary care

Background and key statistics – Canadian Partnership Against Cancer

Physical Activity Guidelines - Somerset Activity & Sports Partnership

30 Physical Activities for All Ages

Health matters: getting every adult active every day

American Heart Association Recommendations for Physical Activity

Physical activity - FasterCapital

Physical Activity for Older Adults

Health matters: physical activity - prevention and management of long-term conditions

Canada's First 24-Hour Movement Guidelines for Adults