Why Fitness Improves Your Physical and Mental Health - Kaz van der Waard

I've had problems with anxiety and depression before, luckily my doctor didn't prescribe antidepressants in the form of pills, but in the form of exercise! She told me to train at least 6 times a week and with high intensity. I'm forever grateful for her advice because it helped me tremendously. It wasn't gone instantl

Kaz van der Waard

Exercise is Key in Mental Health & Well-being

Is Mental Fitness Part of Your Workout Routine? - Mindful

Frontiers Rehabilitation and Return-to-Work of Patients Acquiring COVID-19 in the Workplace: A Study Protocol for an Observational Cohort Study

Danél van Pletzen Biokineticist

Ambassador Spotlight: Kaz Van Der Waard

Ottawa Business Journal Fall 2022 by Great River Media inc. - Issuu

The United Nations world water development report 2021: valuing water

English Blogs - Kaz van der Waard

Pregnancy Fitness, PDF, Pelvis

PDF) Changes in Physical and Mental Health Indicators of Law Enforcement Officers in the Process of their Professional Activities