Pilates: Beginner Level 1 Class 1

Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her first video. You will learn how to strengthen the body safely and effectively, while maintaining proper technique. As she says, "if it's easy, it likely means you're not doing it right!"

Classes

VickyT DoYogaWithMe

LouiseF DoYogaWithMe

Dblms DoYogaWithMe

Yoga with a Chair Level 2 – Class 4

Kim Wilson DoYogaWithMe

Pilates Mat For New Exercisers And Active Agers - Lvl. 1 - Pre

Kelly Bouchard

bettina.hamelin@gmail.com

Gymnastics - Beginner Level 1 (GY1) - ESF Explore Explore

Reformer (Beginner/Level 1)

mich.roy DoYogaWithMe