Pilates Moves to Strengthen Your Core - Evergreen Rehab and Wellness

Pilates is effective in strengthening your core because it targets the deep muscles of the abdominal and back muscles, including the transverse abdominis, pelvic floor, and multifidus muscles. These muscles are essential for providing stability and support to the spine, pelvis, and hips. When these muscles are strong, they can help

You only need these eight Pilates moves to strengthen your core

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Do You Have to be Flexible to do Pilates? - Evergreen Rehab & Wellness

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Evergreen Rehab & Wellness - Coquitlam

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