Yoga or Pilates: Which Is More Effective for Belly Fat Loss?

ShutterstockLet's be honest: Not unlike vanilla or chocolate ice cream, everyone has their favorite go-to workout routine. It made us curious as to what is more effective when it comes to losing belly fat: yoga or Pilates? We happen to love all of the above—including both flavors of ice cream!—but one exercise reigns supreme for getting your midsection into shape.While all exercise is beneficial, we chatted with Daisean Brewster, CPT, Blink Fitness, who reveals which exercise is more productive
ShutterstockLet's be honest: Not unlike vanilla or chocolate ice cream, everyone has their favorite go-to workout routine. It made us curious as to what is

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Yoga or Pilates: Which Is More Effective for Belly Fat Loss?

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