The Health Benefits of Plank Exercises and How to Do a Plank Properly

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

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The Health Benefits of Plank Exercises and How to Do a Plank Properly

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10 Jenis Olahraga yang Bisa Dilakukan selama Puasa dan Manfaatnya