Poor Posture & its Effects on the Body

Poor Posture & its Effects on the Body Posture is defined as “the relative position of the body at any one period of time”. Correct posture or neutral posture is a position in which minimal stress is applied to the body’s muscles, tissues, joints, and ligaments, providing the most energy efficient movement. The central nervous

10 Surprising Effects of Poor Posture on Your Body

Posture management techniques

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Poor posture can have a negative physical impact, but that's just part of the problem – Orange County Register

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Posture management techniques

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Infographic: How Your Posture Affects Your Health - Care Medical Centers

The Health Effects of Poor Posture