High Lunge Pose (Utthita Ashwa Sanchalanasana) Instructions

Instructions 1. On your hands and knees in Table pose, step the right foot forward between the two hands, with the knee directly over the ankle. Tuck the back toes under and straighten the back leg. 2. Press the palms, fingers or fists into the floor to lift the crown of the head up towards the ceiling. Roll the

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Yoga 101: Utthita Ashwa Sanchalanasana (High Lunge), Build knee strength and lengthen your spine by opening your front hip flexors with the Utthita Ashwa Sanchalanasana (High Lunge) pose.

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