Yin Yoga: Poses, Benefits and More - Life Extension

Slow-paced yin yoga practice offers a deep stretch of connective tissue as well as mental health benefits. Add these 7 poses to your routine!

Yoga Pointe - Get Twisted! The human spine has the capacity to move 7 ( forward, backward, lateral bending, twisting and axial extension) in different ways. Still, as we live life, we

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