Postnatal Stretch & Strengthen
By A Mystery Man Writer
All classes are conducted by our physiotherapists and are tailored to suit all fitness levels and conditions. As long as your Obstetrician or GP gives you verbal clearance, you can join our Postnatal Stretch and Strengthen class from 6 weeks to 18 months post-delivery. Classes involve exercises such as gentle cardio, stretching, general strengthening, pelvic
Postpartum Stretches For Pain and Stiffness - White Pine Health
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