Just Be Present: Meditation Practice for Crazy Times - YogaUOnline

These are times of heightened change, disruption, uncertainty, fear, anxiety. It can feel pretty crazy for most of us. So how do we cope? What can we do in the middle of chaos and crisis? This is when meditation becomes of critical importance. Without meditation, we have no way of dealing with the anxieties coming … Continued

Just Be Present: Meditation Practice for Crazy Times - YogaUOnline

Mindfulness All the Time: How to Learn this Practice - YogaUOnline

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[Bell, Baxter, Zolotow, Nina] on . *FREE* shipping on qualifying offers. Yoga for Healthy Aging: A Guide to Lifelong Well-Being

Yoga for Healthy Aging: A Guide to Lifelong Well-Being

Mayūra Yoga

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