Prone Leg Extension

This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Lay down on your stomach. Place your hands together on the floor under your chin. Rest your chin on your hands.Step 2: Spread your knees as far apart as you can on the floor and bring your feet up so that your toes are pointed toward the ceiling.Step 3: Bring your feet together in the air so that your big toes are touching. This is the starting position.Step 4: Begin exercise by raising your thighs off the ground.Step 5: Next, while keeping your thighs up off the ground, extend your feet out so that your legs become straight.Step 6: Reverse the motion back in so that your toes touch. This completes one rep.

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Prone Leg Extension

leg extensions and leg curls are high priority exercises with trainers, bodybuilders, and coaches. These exercises define the front and back of

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