How To Properly Do A Squat For Older Adults — More Life Health - Seniors Health & Fitness

The squat is one of the most effective leg exercises for older adults. It works all the muscles in the legs and activates the core. Best chair Exercises for Seniors.

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Mastering the Perfect Squat A Guide for Senior Fitness #seniors #shorts #seniorexercise

How To Properly Do A Squat For Older Adults — More Life Health - Seniors Health & Fitness

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