4 Ways to Protect Hands and Wrists in Yoga - YogaUOnline

Upper body weight-bearing yoga poses can strain our delicate wrists and hands. Here are 4 ways to protect hands and wrists in yoga practice.

Featured Yoga Articles + Publications by Leah Sugerman

Hanc YogaNerd

Yoga Asana for Balance, Not Just Flexibility: 2 Hip Relaxers to Try - YogaUOnline

How to Avoid Wrist Pain In Yoga

Protect your wrists when doing Yoga

Yoga to Strengthen Your Wrists 8 Poses to Ease Pain and Keep You Safe

Axial Extension: Lengthen Your Spine In Yoga Practice - YogaUOnline

Wrists in yoga postures and injuries

Yoga Actions for Lower Body Awareness - YogaUOnline