5 Self-Care Practices Proven to Boost Your Mental Health – Pink Moon

By Kate Downes, LAc TCM Practitioner October 10th marks the 31st annual World Mental Health Day – a day dedicated to raising awareness about mental health issues, promoting mental well-being, and advocating for the importance of mental health care and support. This day is an opportunity to bring attention to the global
We’re sharing a few of our favorite self-care rituals that have been scientifically proven to improve mental health and support your emotional well-being. 

101 Best Self-Care Quotes To Remind You What Matters

16 Full Moon Rituals To Relax And Restore - Farmers' Almanac

75 Spring Activities To Add To Your Self-Care Routine This Season

20+ self-care practices to help you prioritize your wellbeing — Calm

Self-Care Activities You Actually Have Time For

Caring for Your Mental Health - National Institute of Mental Health (NIMH)

Pink Moon Spiritual Meaning 2024

5 Types of Self-Care for Every Area of Your Life

The #1 wellness planner, sustainably made and thoughtfully designed in Los Angeles, California. Prioritize the activities that fill up your cup so

The Self-Care Planner by Simple Self - 13-Week Edition - 6.5” x 9”

The 2024 Self-Care Planner - Self-Love Rainbow

Healthy habits help preserve brain health, despite genetics

101 Best Self-Care Quotes To Remind You What Matters