Seated Wide Grip Pull Ups #coachcass #onlinecoach #seatedpullup #pullu

33 Likes, TikTok video from cassd10 (@cassd100): “Seated Wide Grip Pull Ups #coachcass #onlinecoach #seatedpullup #pullups #widegrippullups #womenwholift #fitwomen #”. Seated Wide Grip Pull UpsBest of Me - NEFFEX.

1. Wide - grip pull-ups. 2. Lat pull-down. 3. Lat pull-down behind the neck. 4. Seated Row 5. Single Arm Dumbbell Row 6. Cable Rope pullover 7. Rear Delt

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