Pumping and Hand Expression Basics

New to milk expression? Here’s what you need to know before you get started.

Learning to Pump and Hand Express Milk

Breast Pumps WIC Works Resource System

Video: Milk Expression and Pumping

Linn County Breastfeeding Support

How to Hand Express Breast Milk: Step-by-Step Instructions

How to use my Spectra Breast Pump: Maximizing settings, suction and cycle levels - LA Lactation, LLC

Breastfeeding Basics for Grandparents

Hand Expressing Breast Milk vs Pumping - Noodle Soup

Breast Pumping 101: How Often, How Long, and More

Hand Expressing Breast Milk: How and When To Do It

How Much Milk Will I Express?

Breastfeeding Basics for Grandmas

Hand Expression, Nutrition