Restorative Yoga Pose of the Week – Side Lying Stretch(Banana

Side-Lying Stretch or "Banana" pose is a more active pose than the side-lying relaxation pose.  This position stretches the intercostal muscles which may help improve respiration and can aid in long-term breathing issues such as asthma.  Side-lying stretch may also relieve minor back aches.  This pose will increase energy in the body. Always advise your…

Pregnancy Yoga Poses: 12 Poses for Back Pain, Tight Hips, and More

Energising Morning Yin Yoga - Yoga Class by Carlene Bogues

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Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200 – Charlotte, NC, knock out meaning

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Bananasana or Banana Pose 🍌 is a wonderful, gentle release for the si

Physiologic Yoga

Use Banana Pose to Stretch the Spine – Custom Pilates and Yoga

Restorative Yoga With One Bolster - 5 Relaxing Poses , bolster yoga