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Restorative yoga stimulates the relaxation response within the brain. Here is a restorative yoga sequence to stimulate this response.
Restorative Yoga: A Sequence to Build and Maintain Resilience - YogaUOnline
Stress-Free Restorative Yoga With Bolster for Relaxation 20 Minutes , bolster yoga
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Restorative Yoga Sequence - YogaUOnline
Featured Yoga Articles + Publications by Leah Sugerman
Restorative Setu Bandha Sarvangasana (Bridge Pose): Relax and Replenish, YogaUOnline
Restorative Yoga With a Bolster for Relaxation , bolster yoga