Moves to Improve Restricted Breathing - ProNatal Fitness

As we mention in nearly every article we write, 360° Breathing is the first and most important movement to teach your clients because the way we breathe impacts nearly every system in our bodies. Proper breathing mechanics will form the foundation for every single movement your client does, and it is especially important for pregnant []Read More

Prenatal Yoga: The Relaxation Mantra for the Pregnancy Period

Kegel Exercises During and After Pregnancy

The Best Pelvic Floor Exercises in Pregnancy

Yoga exercises during pregnancy

6 Benefits Of Doing Breathing Exercises During Pregnancy

Breathe Fitness

Best Exercises for Health and Weight Loss

List of 22 Pranayama and Breathing Exercises - Nepal Yoga Home

Breathing exercises

9 Prenatal Pilates Exercises Safe During All Trimesters