Injury Recovery, Return to Sport, Post Rehab Strength Training

Bounce back faster from your injury. Prevent re-injury and compensation injury. Our Exos performance specialists and dietitian can help guide you out of the rehab stage back to full performance and activity. Get tailored programs guided by a coach in a semi-private training session and receive 1-on-1 nutritional guidance. We can collaborate with your physical therapist or medical practitioner to facilitate a successful transition back to sports and physical activities.

Recommendations for Plyometric Training after ACL Reconstruction – A Clinical Commentary

What if You Don't Go to Physical Therapy After an Injury?

Return To Sport Testing After ACL Reconstruction - The Prehab Guys

Returning to Sports Play After Injury and Recovery — Complete Game Physical Therapy

ACL Return To Sport Testing: What Your PT Should Look At Before Clearing You To Return To Sport

Ankle Sprain Rehab Exercise Program

ACL Rehab and Exercises - Sydney Sports and Exercise Physiology

Physical Therapy After ACL Surgery : MPOWER Physical Therapy: Massage Therapists

Return To Sport Rehab For Knee, Hip, & Ankle Injuries - E3 Rehab

How to Maintain Fitness While Recovering From an Injury

Experts' advice on fitness and workout during the injury recovery period