Rising Stomach Stretch, External Oblique, Intercostals, Obliques and more

    Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground   Primary muscles: External and internal intercostals. External and internal obliques. Transversus abdominis. Rectus abdominis. Secondary muscles: Psoas major
    Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground

Abdominal Stretches – Stuart Hinds Performance Therapy

Abdominal Stretches – Stuart Hinds Performance Therapy

Pilates as Preventative Exercise: Foundations

External Abdominal Oblique - Stretching - Learn Muscles

How to Stretch Tight External Obliques and Relieve Your Back Pain

External and internal obliques muscles stretching exercise

Muscular system (2): Abdominal wall, breathing and pectoral girdle

Internal & External Oblique Muscle Stretch

Abdominal Muscles - FasterCapital