Running Flexibility and Strength for Seniors

Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.

10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners

Masters Running for Older Runners

Hip Strengthening Exercises For Seniors

Stretch Before Exercise? Not So Fast., BU Today

How Older Adults Can Get Started on a Running Program

Sit and Reach Test: How to Measure Lower Back Flexibility

Weight-Bearing Exercises for Seniors: Tips from Physical Therapists

Running After 50: How to Keep or Start Running at 50

Running Mobilisation & Stretching - Run and Become

Sutured for a Living: December 2010 Stretching exercises for seniors, Senior fitness, Flexibility workout

Running Mobilisation & Stretching - Run and Become