The Science on Pilates: How Effective is Pilates? - ToneKnowledge
By A Mystery Man Writer
What does the scientific literature say about the effectiveness of the Pilates exercise system? We've reviewed the studies and compiled them into this comprehensive article. Click through to discover what the research says about the true effectiveness of Pilates.
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PDF) Effectiveness of the Pilates method for individuals with nonspecific low back pain: clinical and electromyographic aspects.
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