Science says your yoga class weep fest is totally normal

I rarely cry, let alone in public. So you can imagine my confusion when I found myself stretched out, sweaty and tearing up on my yoga mat. Maybe it was because the class was overcrowded, and the r…

Are emotions stored in the hips? - Ekhart Yoga

Is Shaking While Strength Training Normal?

Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain : Goats and Soda : NPR

I tried laughing yoga — and what I learned about myself surprised me

why do i feel sad in hip-opening yoga poses? - YOGI TIMES

The 50 Worst Decisions in Movie History

The different styles of yoga, explained - The Washington Post

26-year-old Jordanian expatriate Leen Madanat on the transforming power of yoga and how it helped her find 'inner peace

Everything You Need to Know About Tension, Stress, and Trauma Releasing Exercises (TRE®)

The Busy Parent's Exercise Schedule