By A Mystery Man Writer
Explore the Seated Row (Cable) exercise on Lyfta's online library. This effective back-strengthening workout targets your lats, rhomboids, and trapezius
The Seated Row is a highly effective strength training exercise that primarily targets the muscles in your back, shoulders, and arms, promoting better posture and muscle balance. It's an excellent workout for individuals of all fitness levels, including beginners, as it helps to improve both muscle strength and endurance. People may opt for this exercise as it not only enhances upper body strength but also aids in injury prevention and improves daily functional movements.
How to Do a Seated Cable Row (with Pictures and Variations)
Wide-Grip Seated Cable Row - Muscle & Fitness
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Beginner's Guide: Seated Row
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Seated Row with Towel - Video Guide
Lever One Arm Seated Row - Video Guide
Video: Seated row with weight machine - Mayo Clinic
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