By A Mystery Man Writer
Senior Fitness Series
Chair Exercise - Australia
Exercise
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Chair yoga poses for seniors - Australian Carers Guide
15 In-Chair Exercises to Keep You Moving
Tips for Choosing the Right Chair Yoga for Seniors
Yoga Challenge - Canada
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Like Chair Dancing®'s other acclaimed programs, Chair Yoga is done while comfortably seated. All fitness levels can benefit from our adaptation of this wonderful ancient practice. By using stretching and strengthening exercises