Sexual Pleasure & Your Pelvic Floor

The ability to enjoy sex is anything but straightforward. It requires a dizzying amount of alignment between emotional, psychological, interpersonal, hormonal, and physical factors, just to name a few.  From a physical standpoint, arousal and orgasm require good blood flow, good neural and hormonal response, and good muscle function.1 Specifically, according to the American Psychological … Continued

Why Exploring Your Pelvic Floor (and Genitalia!) is Crucial to Your Health and Your Sex Life - Bare Marriage

Your Guide to Kegel and Other Pelvic Floor Exercises - Pratisandhi

Kegel Balls for Beginners: The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How To Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery Sexual Health

Try These Alternatives to Kegel Exercises - HealthyWomen

Do You Have a Tight or Weak Pelvic Floor? — Expecting & Empowered

Ladies! Pucker up your pelvic floor - The Physio Company

The Sexual and Health Benefits of Kegels for Men and Women

Pelvic Floor Muscles - Its Functions more

Can Pelvic Floor PT Help My Low Libido? - Legacy Physical Therapy

Want to boost your bladder control and sexual pleasure? Watch this 😉