How To Build a V-Shape Back - Dumbbell Back Workout — Lee Hayward's Total Fitness Bodybuilding

How to train your back with dumbbells. This is a complete muscle building back workout that you can do at home using just dumbbell and bodyweight exercises.

Lee Hayward's Total Fitness Bodybuilding - New Video Posted Home Gym Dumbbell Leg Workout How to train your legs with dumbbells and bodyweight exercises. This is a complete muscle building leg

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