Short Box: Flat Back on the Reformer

Focus on the length and lift instead of how far you go and you’ll get more out of this exercise. Let this strength carry over into other Short Box exercises.
Focus on the length and lift instead of how far you go and you'll get more out of this exercise. Let this strength carry over into other Short Box exercises.

Flat Back on the Ladder Barrel - Shortbox Series

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Short Box: Twist and Reach on the Reformer

LifePilates Triceps Press with Reformer

Pilates Reformer - Tree

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Reformer: Short Box Series Side to Side

10 Best Pilates Reformer Exercises And Benefits For A Fit Body

Fitness Sense with Colette Peterson

THE PILATES EYE