By A Mystery Man Writer
You want to arrive at the starting line well trained, not overtrained. Run those long runs at a more comfortable pace, and save race pace for other days of the week, or for the marathon itself.
running room Cowgirl Runs
Пин от пользователя Ander dag на доске 创作照片素材
How to Find the Correct Long Run Pace – Runnin' for Sweets
Marathon Long Run Training: Get The Long Runs Right
Pacing A Long Slow Run
Training for Your First Ultramarathon: How to Prepare With a Plan
ON PACE: DISCOVER HOW TO RUN EVERY RACE AT YOUR REAL LIMIT
How to train for a Half Marathon Part 2: Peaking – HIGH5
Marathon Training Guide