Yoga Pose of the Week 🧘 ​ ​The Side Leg Stretch is a pose we can do beyond warm up and we need stretching to protect our independence and mobility. ​

Yoga Poses to Increase Leg and Hip Flexibility

7 Yoga Postures for Stress - Fitness 1440

20 Minute Gentle Yoga Stretch for Tight Legs

Yoga Hamstring Stretches: 10 Best Yoga Poses for Hamstring Flexibility

STRETCH THE SIDE BODY AND PREPARE FOR TWISTING POSES - Swagtail

Yoga for Kink: These 13 Poses Prepare Your Body for Bondage

5 Yoga Shoulder Stretches to Loosen You Up - Yoga Journal

6 min Yoga for Legs Stretch: Tabletop Pose, Cat-Cow, Lizard Pose, Downward-Facing Dog, Forward Fold.

A STICK IS ALL WE NEED FOR OUR HEALTH AND WELLBEING. 🙏😊SAVE + PRACT