Side Stretch on the Ladder Barrel

Enjoy the juice of this Pilates exercise. It’s got stretch, strength and will challenge your reach and connection to your seat and reveal your imbalances.
Enjoy the juice of this Pilates exercise. It's got stretch, strength and will challenge your reach and connection to your seat and reveal your imbalances.

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Side Stretch on the Ladder Barrel

ladder barrel stretches｜TikTok Search

ladder barrel stretches｜TikTok Search

Mat Exercises on the Ladder Barrel

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Side Stretch on the Ladder Barrel

Leg Circles on the Ladder Barrel

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Holly Stretch

Stretching Ladder