Revisiting the Basics: Side-to-Side on the Short Box - Pilates Andrea

Join me on the blog and for my nerdy answer to a subscriber question on the Side-to-Side exercise on the Reformer. Thanks for your question Joanne!

Ladder Barrel Love: Short Box Edition - Pilates Andrea

Diamond Physical Therapy and Rehabilitation Testimonials

Tips for Teaching Side to Side on Short Box Preview

Where Are We Going? Pre-Pilates Exercises Part 2 - Pilates Andrea

Short Box Side Sit Ups on the Reformer

Revisiting the Basics: Elephant - Pilates Andrea

Short Box Side Sit Ups on the Reformer

12 Ways to Progress Any PT or OT Exercise, Activity, or Movement, Part 1

The Pilates System: A Brief Tutorial on the Overhead on the Reformer

Pilates and the Moments In-Between: Transitions on the Reformer - Pilates Andrea

Kind Words

Torino lay foundations for stab at Europe thanks to Joe Hart and the Rooster, Torino