SilverSneakers Chair Exercises for Seniors Seated Upper Body Flexibility

Start your day off right with SilverSneakers' Rise & Shine Flow for seniors. Energize your body and core with a light standing exercise sequence.

SilverSneakers Exercise Program & Classes

Seated Cardio Workout SilverSneakers

SilverSneakers

SilverSneakers Classic – Symons Recreation Complex

Stay Active For Seniors, Physical Activity And Grapevine Exercise

Excerise and SilverSneakers - Island Doctors

Total Body Strength Workout for Seniors

SilverSneakers - Got a chair and a few minutes? Strengthen your hips with seated knee raises.

On the path to fitness wearing SilverSneakers, MAD Life

Seated and Standing, Chair Yoga for Seniors, Yoga Breathing Exercises

SilverSneakers Classic Express: 10-Minute Seated Workout for Seniors, Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version.