Single Leg Forward Bend

By Elizabeth Towe As the running distance increases, the time for other exercise becomes scarce. This exercise packs a large bang for the buck into a single motion. It improves single leg stability, the critical core element for running efficiency. It also provides hip extension (glute and hamstring) activation, a primary power source for running.

Wide-Legged Forward Bend (Prasarita Padottanasana): How to Do

Prep for The Splits

How to Do Wide-Legged Forward Fold in Yoga — Alo Moves

Wide Leg Forward Bend - Exercise How-to - Skimble Workout Trainer

Intense Side Stretch Pose Parsvottanasana Pyramid Pose Single Leg

Yoga Pose: Seated Bound Forward Fold (Marichyasana 1) - Kick It Up

Ultra newbie working on a standing forward bend and looking for

Chair Yoga Positions For Elderly

Shaolin fitness: Stretches for mobility and flexibility

Single Leg Standing Forward Bend

How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

Sun Salutations an easy full body work out - The Frankfurt Edit - Yoga

Wide-Angled Seated Forward Bend: How to Practice Upavistha Konasana

Young woman ntense Side Stretch Pose,Pyramid Pose, Single Leg

Advanced Foam Yoga Wedge Exercises – StrongTek