Single Leg Squats (The Pistol): Advanced Bodyweight Leg Training

The one-legged squat, also known as a pistol, is an advanced exercise for athletes and experienced trainees to challenge the quads, glutes and hams, while also developing core stability, balance, and coordination. Beginners usually start with box squats or assisted one leg squats, and ultimately build up to this killer move. It takes time and practice to master, but is well worth the effort
The one-legged squat, also known as a pistol, is an advanced exercise for athletes and experienced trainees to challenge the quads, glutes and hams, while also developing core stability, balance, and coordination. Beginners usually start with box squats or assisted one leg squats, and ultimately build up to this killer move. It takes time and practice to master, but is well worth the effort
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