Single Straight Leg Stretch on the C-Shaper

When you get on the C-shaper you will feel where you are losing your center and you will develop the strength to keep it for the next time you do your Mat!

Single Leg Stretch on the Mat Online Pilates Classes

Single Leg Monkey with Push Thru Bar on the Cadillac or Tower

Single Straight Leg Stretch on the C-Shaper

Single Straight Leg Stretch on the Mat

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Single Leg Stretch on the Mat Online Pilates Classes

Lindsay Bushman on Instagram: “Lunge Variations. Once I get a client(s) into a certain position I always try to add some…

Roll Up on the C-Shaper

Single Straight Leg Stretch on the C-Shaper