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The Sit And Reach Test FitnessGram 2023 is a flexibility test that measures flexibility in the lower back and hamstring muscles
SOLVED: TABLE 6.2. Fitness Categories for the YMCA Sit-and-Reach Test (in) by Age and Sex Age (year) Percentile 18-25 26-35 36-45 46-55 56-65 >65 Gender Well above average Above average Average Below
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